• New? Start Here
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest

Veggie Chick

  • Home
  • About
  • Recipes
  • Veg Resources
  • Contact

Healthy Oil-Free Vegan Recipes

For those trying to limit or avoid oil (like those on a whole food, plant based, or WFPB diet), there are SO many recipes here that are oil-free, but not lacking in flavor. Try this incredibly flavorful Lentil Keema, Instant Pot Mushroom Risotto, or even simple recipes like this 5-Minute Black Bean Dip or Kale Quinoa Salad.

Feel good about omitting the oil and not losing out on taste!

Cranberry Orange Vinaigrette

Slow Cooker Sweet Potato Coconut Curry Soup

Cauliflower Puree with Sautéed Mushrooms | via veggiechick.com #vegan #glutenfree

Cauliflower Puree w/ Sautéed Mushrooms

Chocolate Peanut Butter Granola Bars

Crunchy Cauliflower Tacos w/ Avocado Lime Sauce | via veggiechick.com #vegan

Cauliflower Tacos w/ Avocado-Lime Sauce

Jalapeño Cashew Cheese in a white bowl with a food processor and a fresh jalapeno in the background.

Jalapeño Cashew Cheese (Vegan, Gluten-Free)

An overhead shot of 2 glasses of mango kiwi smoothies on a gray background.

Mango Kiwi Smoothie (Vegan)

A bowl of acai with fresh strawberries, blueberries and bananas, topped with coconut and granola and a blue napkin.

Acai Bowl (Vegan, Gluten-Free)

An overhead shot of 2 bowls of chocolate chip mocha mousse and a spoon.

Chocolate Chip Mocha Mousse

Mango Cucumber Lime Smoothie

Mango-Cucumber Lime Smoothie

Curried Gnocci with Golden Beets

Curried Gnocchi with Golden Beets

Sunflower Hummus Wraps (Vegan, Gluten Free)

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 6
  • Page 7
  • Page 8

Primary Sidebar

Text showing "New to Plant based Cooking" with a place to click to navigate to the resources section
Christin Christin Russman

Hi, I’m Christin! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods.

Learn more


Popular Recipes

An overhead shot of a bowl of crushed lentil soup in a white bowl with crushed red pepper on top

Crushed Lentil Soup (on the stove or Instant Pot)

How to Make Oatmeal in your Instant Pot (yes, it's that easy) | via veggiechick.com

Instant Pot Oatmeal

Slow Cooker Thai Yellow Curry

Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free)

Slow Cooker Soy Chorizo Chili is a white bowl with crackers on the side.

Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free)

No-Bake-Chocolate-Coco-Energy-Bites

Chocolate Coconut Vegan Energy Balls

Tofu Sweet Potato Bowl

Tofu Sweet Potato Bowl with Tahini Sauce

FEATURED IN:

different logos of publications
Featured In Logos
  • Privacy Policy
  • Affiliate Disclosure
  • Accessibility Statement

Copyright Veggie Chick © 2025