SIGN UP TO RECEIVE MY 6 TIPS FOR STARTING A PLANT-BASED DIET.

30 min or less, Easy, Gluten Free, Lunch, Nut free, Oil free, Sandwiches, Under 400 calories, Vegan Recipes

Sunflower Hummus Wraps (Vegan, Gluten Free)

Last Updated on

These Sunflower Hummus Wraps are simple and small, but big on flavor. This is a great go-to lunch, or can be turned into a quick dinner by adding a soup or salad on the side.

Sunflower Seed Hummus Mini-Wraps via veggiechick.com #vegan #glutenfree

This recipe for Sunflower Hummus Wraps is super easy. It makes a great snack that you can take with you to work, pack all the ingredients in a couple to-go containers, and put it together at work. And it’s SO healthy!

How to make these hummus wraps:

Preheat your oven to 300 F. Then prepare your veggies. For this recipe, I used enough ingredients for 2 wraps (4 halves), but usually I’m making it just for myself and make just one. So adjust accordingly.

If you are using raw sunflower seeds (not roasted), spread the sunflower seeds on a baking sheet (lined with parchment paper, if desired) and cook the seeds about 10 minutes. Once your sunflower seeds are toasted a little,  you can take them out of the oven.

Sunflower Seed Hummus Wraps via veggiechick.com #vegan #cleaneating #vegetarian #wraps

Add the tortillas to the oven for about 1 minute, just enough to get it warm. Take it out and spread about 1 tablespoon (per tortilla) hummus down the center of your tortilla. Then add 1 tablespoon (per tortilla) sunflower seeds.

Sunflower Seed Hummus Mini-Wraps via veggiechick.com #vegan #glutenfree

Then start adding your veggies. Throw some carrots and roasted red peppers on there.

Sunflower Seed Hummus Mini-Wraps via veggiechick.com #vegan #glutenfree

Add the spinach and basil leaves, sprouts or pea shoots, and radishes. Sprinkle with salt and pepper.

Sunflower Seed Hummus Mini-Wraps via veggiechick.com #vegan #glutenfree

Squeeze a little lemon on top. Now grab the edge and roll over the veggies. Keep rolling until it flips over. Cut it in half and there you go. A super quick, super easy, yummy meal you can have for lunch. I like to serve mine with some pita chips and leftover hummus.

Sunflower Seed Hummus Mini-Wraps via veggiechick.com #vegan #glutenfree
Sunflower Seed Hummus Mini-Wraps via veggiechick.com #vegan #glutenfree
Print

Sunflower Hummus Wraps

These Sunflower Hummus Wraps are simple and small, but big on flavor. This is a great go-to lunch, or can be turned into a quick dinner by adding a soup or salad on the side.

  • Author: Christin McKamey
  • Prep Time: 20 minutes
  • Total Time: 20
  • Yield: 2 1x
  • Category: Sandwiches
  • Method: No-Cook
  • Cuisine: Healthy
Scale

Ingredients

  • 2 tablespoons roasted sunflower seeds
  • 2 small spinach tortillas (or gluten free tortillas)
  • 2 tablespoons favorite hummus (I like garlic hummus)
  • 4 baby carrots, sliced into quarters OR 1/4 cup shredded carrots
  • 2 tablespoon sliced roasted red peppers (from can, drained)
  • 45 fresh spinach leaves, chopped
  • 2 tablespoon sprouts or pea shoots
  • 1 tablespoon chopped, fresh basil leaves
  • 2 radishes, sliced into matchsticks (or 1 tablespoon pre-sliced matchstick radishes)
  • juice from 1/2 a lemon
  • salt and pepper

Instructions

  1. Preheat oven to 300 degrees. Prepare veggies.
  2. Place 2 tortillas directly on oven rack and heat for 1 minute. When finished, place tortillas on cutting board.
  3. Spread 1 tablespoon hummus down the center of each tortilla. Over the hummus, add 1 tablespoon sunflower seeds. Add carrots, roasted red peppers, spinach leaves, sprouts, basil and radishes down the center of the tortilla. Squeeze with lemon and sprinkle salt and pepper on top.
  4. Starting with the edge of the tortilla, roll over the veggies tightly until contained. Cut down the center and secure with toothpicks. Serve with salad or pita chips and leftover hummus. Enjoy!

Notes

*If using raw sunflower seeds (not roasted), Spread the seeds on a baking sheet and bake 8-10 minutes at 300 degrees, or until just browned. Remove from oven to cool.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 253
  • Sugar: 3.9
  • Sodium: 296.2
  • Fat: 11.3
  • Carbohydrates: 32.9
  • Protein: 8.9

Keywords: hummus wraps, hummus wrap recipe, mini wraps, sunflower hummus wraps

Hi, I'm Christin- thanks for stopping by my happy place! Here you will find healthy, original meat-free recipes. No matter where you are in your health journey, I hope I can help and inspire you. Read more...

Write a comment

Free PDF

Subscribe to receive my
{FREE} 6 Tips for Starting a Plant-Based Diet + 
recipes direct to your inbox.