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Healthy Oil-Free Vegan Recipes

For those trying to limit or avoid oil (like those on a whole food, plant based, or WFPB diet), there are SO many recipes here that are oil-free, but not lacking in flavor. Try this incredibly flavorful Lentil Keema, Instant Pot Mushroom Risotto, or even simple recipes like this 5-Minute Black Bean Dip or Kale Quinoa Salad.

Feel good about omitting the oil and not losing out on taste!

Carrot Cake Bites

Carrot Cake Bites (Raw & Oil-Free)

Vegan Nachos with Queso

Vegan Nachos with Queso Cheese

Cherry Date Raw Bars

Cherry-Date Raw Bars (6 ingredients, oil-free, sugar-free)

5-Minute Lemony Green Pesto Sauce | via veggiechick.com #vegan #oilfree

5-Minute Lemony Green Pesto Sauce (Oil-Free)

Black Bean Burgers

Vegan Black Bean Burgers

Edamame Sesame Quinoa Salad

Edamame Sesame Quinoa Salad

Sweet Potato Noodle Bowl with Peanut Sauce | via veggiechick.com #vegan #glutenfree #oilfree

Sweet Potato Noodle Bowl w/ Peanut Sauce

Mediterranean Wild Rice with Pine Nut Cheese

Mediterranean Wild Rice w/ Pine Nut Cheese

Spicy Baked Potato with Cashew Cheese

Spicy Vegan Baked Potato with Queso

Basil Pesto Quinoa

Basil Pesto Quinoa (Vegan, Gluten-Free)

Cinnamon Almond Date Bites

Cinnamon Almond Date Bites

Asparagus Spinach Soup

Asparagus Spinach Soup

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Christin Christin Russman

Hi, I’m Christin! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods.

Learn more


Popular Recipes

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