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Healthy Oil-Free Vegan Recipes

For those trying to limit or avoid oil (like those on a whole food, plant based, or WFPB diet), there are SO many recipes here that are oil-free, but not lacking in flavor. Try this incredibly flavorful Lentil Keema, Instant Pot Mushroom Risotto, or even simple recipes like this 5-Minute Black Bean Dip or Kale Quinoa Salad.

Feel good about omitting the oil and not losing out on taste!

Slow Cooker Sage and White Bean Soup

Slow Cooker Sage and White Bean Soup

Black Bean Dip

5-Minute Black Bean Dip (no cooking required)

Instant Pot Vegan Tomato Soup

Instant Pot Vegan Tomato Soup

Lasagna Rolls

Vegan Lasagna Rolls

A white plate with Kale Quinoa Salad on top, with a fork and a large bowl of the salad showing in the background.

Kale Quinoa Salad (Vegan, Gluten-Free)

Instant Pot Potato Leek Soup

Instant Pot Potato Leek Soup

Sweet Tahini Sauce Dressing

Sweet Tahini Sauce/Dressing

Mushroom Gravy

Mushroom Gravy

Homemade Almond Milk

Homemade Almond Milk (+ Video)

Mexican Black Bean Bowl

Mexican Black Bean-Bulgar Bowl

White Bean Edamame Hummus

White Bean Edamame Hummus

Pesto Stuffed Mushrooms

Pesto Stuffed Mushrooms

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Christin Christin Russman

Hi, I’m Christin! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods.

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