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Healthy Oil-Free Vegan Recipes

For those trying to limit or avoid oil (like those on a whole food, plant based, or WFPB diet), there are SO many recipes here that are oil-free, but not lacking in flavor. Try this incredibly flavorful Lentil Keema, Instant Pot Mushroom Risotto, or even simple recipes like this 5-Minute Black Bean Dip or Kale Quinoa Salad.

Feel good about omitting the oil and not losing out on taste!

Sweet and Spicy BBQ Sauce

Sweet & Spicy BBQ Sauce (Vegan)

Slow Cooker Thai Yellow Curry

Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free)

A jar overflowing with vegan caramel

Vegan Caramel

How to Make Oatmeal in your Instant Pot (yes, it's that easy) | via veggiechick.com

Instant Pot Oatmeal

Israeli Couscous with Veggies

Israeli Couscous with Veggies

Shiitake burgers with spicy aioli and tomatoes in the background

Shiitake Black Bean Burgers w/ Spicy Aioli (Vegan)

An overhead shot of a bowl of lentil keema

Lentil Keema + Instant Pot Option (Vegan, Gluten-Free)

Spinach and Fennel Fettuccine

Spinach and Fennel Fettuccine with Roasted Tomatoes (Vegan)

Wheat Berry Southwest Salad

Wheat Berry Southwest Salad (Vegan, Oil-Free)

Rainbow Pasta Salad

Rainbow Pasta Salad (vegan, gluten-free, oil and nut-free)

Spinach Artichoke Macadamia Nut Dip

Spinach Artichoke Macadamia Nut Dip (Oil-Free)

Lentil Nut Tacos with Cashew Avocado Sauce

Lentil-Nut Tacos with Cashew Avocado Cream (Vegan)

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Christin Christin Russman

Hi, I’m Christin! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods.

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Popular Recipes

An overhead shot of a bowl of crushed lentil soup in a white bowl with crushed red pepper on top

Crushed Lentil Soup (on the stove or Instant Pot)

How to Make Oatmeal in your Instant Pot (yes, it's that easy) | via veggiechick.com

Instant Pot Oatmeal

Slow Cooker Thai Yellow Curry

Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free)

Slow Cooker Soy Chorizo Chili is a white bowl with crackers on the side.

Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free)

No-Bake-Chocolate-Coco-Energy-Bites

Chocolate Coconut Vegan Energy Balls

Tofu Sweet Potato Bowl

Tofu Sweet Potato Bowl with Tahini Sauce

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