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Healthy Oil-Free Vegan Recipes

For those trying to limit or avoid oil (like those on a whole food, plant based, or WFPB diet), there are SO many recipes here that are oil-free, but not lacking in flavor. Try this incredibly flavorful Lentil Keema, Instant Pot Mushroom Risotto, or even simple recipes like this 5-Minute Black Bean Dip or Kale Quinoa Salad.

Feel good about omitting the oil and not losing out on taste!

Roasted Corn Israeli Couscous

Roasted Corn Israeli Couscous

Instant Pot Pumpkin Curry Soup

Instant Pot Pumpkin Curry Soup

Vegan Sun-Dried Tomato Alfredo Pasta

Vegan Sun-Dried Tomato Alfredo Pasta

Peanut butter S'mores cookies on white plate with marshmallows next to it

No-Bake Vegan Peanut Butter S’mores Cookies

Instant Pot White Bean and Corn Soup

Instant Pot White Bean and Corn Soup

Lemon Poppyseed Muffins

Lemon Poppy Seed Muffins (Vegan)

Roasted Red Pepper Enchilada Sauce

Roasted Red Pepper Enchilada Sauce

Miso Peanut Coleslaw

Miso-Peanut Coleslaw

Black Bean Veggie Quesadillas

Black Bean Veggie Quesadillas

Zaatar Pasta with Hummus

Za’atar Pasta with Hummus

Instant Pot Vegan Mushroom Risotto

Instant Pot Mushroom Risotto

EASY Cold Noodle Salad with Miso-Peanut Sauce | veggiechick.com #glutenfree #vegan

Cold Noodle Salad with Miso-Peanut Sauce

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Christin Christin Russman

Hi, I’m Christin! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods.

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Popular Recipes

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