• New? Start Here
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest

Veggie Chick

  • Home
  • About
  • Recipes
  • Veg Resources
  • Contact

Healthy Oil-Free Vegan Recipes

For those trying to limit or avoid oil (like those on a whole food, plant based, or WFPB diet), there are SO many recipes here that are oil-free, but not lacking in flavor. Try this incredibly flavorful Lentil Keema, Instant Pot Mushroom Risotto, or even simple recipes like this 5-Minute Black Bean Dip or Kale Quinoa Salad.

Feel good about omitting the oil and not losing out on taste!

Potato Curry with 2 forks and naan bread

Potato Curry (Vegan, Oil-Free)

A bowl of almond ricotta with a spoon and sliced almond on the side

Easy Almond Ricotta (5 Minutes, Vegan)

Turmeric Green Tea Smoothie (Vegan)

Vegan Cream of Mushroom Soup in a white bowl on a napkin.

Cream of Mushroom Soup (Vegan)

Date Paste in a white bowl with dried dates on the side

Date Paste (only 2 ingredients!)

A bowl of instant pot black beans with lime and black beans on the side

Instant Pot Chipotle Black Beans

Two bowls of kale quinoa with fork and kale on the side

Simple Kale Quinoa

Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos

Black Beans and Rice

Black Beans and Rice

Slow Cooker Soy Chorizo Chili is a white bowl with crackers on the side.

Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free)

a plate of pasta with Roasted butternut sauce

Roasted Butternut Squash Pasta Sauce

Za'atar Seasoning

Za’atar Seasoning Blend (in 5 minutes)

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Interim pages omitted …
  • Page 8
  • Go to Next Page »

Primary Sidebar

Text showing "New to Plant based Cooking" with a place to click to navigate to the resources section
Christin Christin Russman

Hi, I’m Christin! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods.

Learn more


Popular Recipes

An overhead shot of a bowl of crushed lentil soup in a white bowl with crushed red pepper on top

Crushed Lentil Soup (on the stove or Instant Pot)

How to Make Oatmeal in your Instant Pot (yes, it's that easy) | via veggiechick.com

Instant Pot Oatmeal

Slow Cooker Thai Yellow Curry

Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free)

Slow Cooker Soy Chorizo Chili is a white bowl with crackers on the side.

Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free)

No-Bake-Chocolate-Coco-Energy-Bites

Chocolate Coconut Vegan Energy Balls

Tofu Sweet Potato Bowl

Tofu Sweet Potato Bowl with Tahini Sauce

FEATURED IN:

different logos of publications
Featured In Logos
  • Privacy Policy
  • Affiliate Disclosure
  • Accessibility Statement

Copyright Veggie Chick © 2025