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Healthy Nut-Free Vegan Recipes

Whether you have a nut allergy, or are just trying to cut down on fat, these nut-free recipes are not only vegan, but delicious! Try recipes like these  Sunflower Hummus Wraps, this super-popular Crushed Lentil Soup, Vegetable Pancit, and much more.

Or if you miss the crunch of nuts, try these Crispy Asian Roasted Chickpeas. So many options.

A wooden bowl filled with a cucumber tzaziki sauce, with a spoon.

Vegan Tzatziki Sauce (Fresh and Easy)

An overhead shot of mashed cauliflower with fresh chopped chives and nutritional yeast on top.

Mashed Cauliflower (Vegan, 20 Minutes)

An overhead shot of a black bowl filled with chickpea curry with a spoon and naan bread on the side.

Chickpea & Spinach Curry (One Pot, Vegan, 30 Minutes)

Curry Chickpea Salad (15 Minutes, Vegan)

A glass of mango chia pudding topped with pumpkin seeds and shredded coconut.

Mango Chia Pudding (Easy, Vegan, Perfect Texture!)

A bowl of guacamole with tacos on the side

Classic Guacamole (+ pro tip so it lasts longer)

A closeup shot of a plate of vegan chicken nuggets, with pickles and ketchup in the background.

Vegan Chicken Nuggets (Super Crispy! + GF option)

A glass of tropical chia seed smoothie with a straw and a side of pineapple and mango.

Tropical Chia Seed Smoothie (Easy, Vegan)

An overhead shot of a bowl of lentil curry with peas and broccoli.

One-Pot Lentil Curry with Peas (Easy! + Instant Pot option)

Instant Pot Collard Greens in a white bowl.

Instant Pot Collard Greens (Vegan, Easy!)

An overhead shot of a bowl of crushed lentil soup in a white bowl with crushed red pepper on top

Crushed Lentil Soup (on the stove or Instant Pot)

A white bowl filled with macaroni noodles sprinkled with cayenne green peppers and a bowl of mac and cheese in the background

Green Chile Mac and Cheese (+ nut-free option)

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Christin Christin Russman

Hi, I’m Christin! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods.

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