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This Vegan Tzatziki Sauce is filled with crisp cucumber and fresh herbs, mixed together with a simple lemony mayo. It’s easy to whip up, and is a great compliment to falafels, Mediterranean bowls and more!
WHY THIS RECIPE WORKS:
- This Vegan Tzatziki Sauce so simple and easy! Chop the cucumber and fresh herbs, throw all the ingredients in a bowl and stir. That’s it!
- This cucumber sauce is cool and refreshing, and can be used in many different dishes, including Mediterranean bowls, on top of baked falafel or tofu, or as a snacking dip with pita or crackers. So many options!
- It’s healthy. This sauce is vegan, gluten-free, and soy free. And you’ll never miss the dairy.
WHAT YOU’LL NEED:
INGREDIENTS LIST:
- Cucumber: Any type of regular cucumber will do… American (Garden), Persian, or English.
- Vegan mayo: The type of vegan mayo you use in this recipe can greatly change the flavor. We recommend using Vegenaise (Organic or Regular).
- Olive oil: We list this ingredient as optional (if you’re trying to save on fat/calories), but it is recommended, as it adds a depth of flavor to this sauce.
- Fresh herbs: We HIGHLY recommend using fresh herbs in this recipe; dried just won’t be the same.
STEP-BY-STEP INSTRUCTIONS:
1. Prep the ingredients.
Peel and finely dice the cucumber (see below).
Next, chop the parsley and dill, and mince the garlic.
2. Add to a bowl and stir.
Add all of the ingredients to a medium bowl and stir until combined.
3. Storage Instructions:
Refrigerate this sauce in an airtight container for up to a week. This recipe makes 1 1/2 cups sauce, or 8 (3-tablespoon) servings.
EXPERT TIPS & FAQ’S:
If you prefer a smoother sauce, you can easily add all ingredients to a food processor or blender, and blend until smooth.
We recommend adding a tablespoon of nutritional yeast!
RELATED RECIPES:
Do you love sauces? Try one of these!
If you make this Vegan Tzatziki Sauce, please let us know! Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram.
Vegan Tzatziki Sauce (Fresh and Easy!)
Pin RateEquipment
- 1 Medium Bowl
Ingredients
- 1 large cucumber, peeled, seeded and finely diced (*watch video below) - roughly 1 1/2 cups
- 2/3 cup vegan mayonnaise - (we like Organic Vegenaise)
- 1 tablespoon fresh lemon juice
- 1/4 cup finely chopped fresh parsley
- 2 tablespoons minced fresh dill
- 1 clove garlic, minced
- 1/4 teaspoon ground sea salt
- 1/4 black pepper black pepper
- 1 tablespoon olive oil - optional, but recommended
Instructions
- To a medium bowl, add all prepped ingredients and stir to combine. Refrigerate in an airtight container for up to a week. This recipe makes 1 1/2 cups sauce, or 8 (3-tablespoon) servings.
- Watch the video below for step-by-step on how to cut the cucumber. =)
Video
Notes
- If you prefer a smoother sauce, you can prepare this sauce in a food processor or blender.
- To thicken the sauce, we recommend adding 1 tablespoon of nutritional yeast. It also gives it a slightly cheesy flavor.
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