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Healthy Nut-Free Vegan Recipes

Whether you have a nut allergy, or are just trying to cut down on fat, these nut-free recipes are not only vegan, but delicious! Try recipes like these  Sunflower Hummus Wraps, this super-popular Crushed Lentil Soup, Vegetable Pancit, and much more.

Or if you miss the crunch of nuts, try these Crispy Asian Roasted Chickpeas. So many options.

A cutting board with slices of french bread with olive tapenade on top, and a white bowl with the tapenade in the background.

Olive Tapenade + 20 ways to use it

Israeli Couscous with Veggies

Israeli Couscous with Veggies

Shiitake burgers with spicy aioli and tomatoes in the background

Shiitake Black Bean Burgers w/ Spicy Aioli (Vegan)

An overhead shot of a bowl of lentil keema

Lentil Keema + Instant Pot Option (Vegan, Gluten-Free)

Vegan Egg Salad with Capers and Turmeric

Vegan Egg Salad with Capers and Turmeric

Spinach and Fennel Fettuccine

Spinach and Fennel Fettuccine with Roasted Tomatoes (Vegan)

Wheat Berry Southwest Salad

Wheat Berry Southwest Salad (Vegan, Oil-Free)

Rainbow Pasta Salad

Rainbow Pasta Salad (vegan, gluten-free, oil and nut-free)

Roasted Corn Israeli Couscous

Roasted Corn Israeli Couscous

Chickpea No Tuna Salad with Sauerkraut

Chickpea No-Tuna Salad with Sauerkraut

Spicy Jalapeno Pasta Salad in white bowl with fork next to it

Spicy Jalapeño Pasta Salad

Lemon Poppyseed Muffins

Lemon Poppy Seed Muffins (Vegan)

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Christin Christin Russman

Hi, I’m Christin! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods.

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