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Under 400 Calorie Vegan Recipes

Looking for low-calories meals with less guilt? These dishes are light on calories but big on flavor. Try these Matcha Green Tea Energy Balls (only 82 calories per ball), Potato Curry (only 233 calories per serving), or this cheesy, hearty Green Chile Mac and Cheese (for 395 calories per serving).

There are so many main dishes, sides, snacks, desserts and more!

An overhead shot of a bowl of lentil curry with peas and broccoli.

One-Pot Lentil Curry with Peas (Easy! + Instant Pot option)

Instant Pot Collard Greens in a white bowl.

Instant Pot Collard Greens (Vegan, Easy!)

Instant Pot Wild Rice in a white bowl with a fork.

Instant Pot Wild Rice w/ Mushrooms (Easy, Vegan, GF)

An overhead shot of a bowl of crushed lentil soup in a white bowl with crushed red pepper on top

Crushed Lentil Soup (on the stove or Instant Pot)

A white bowl filled with macaroni noodles sprinkled with cayenne green peppers and a bowl of mac and cheese in the background

Green Chile Mac and Cheese (+ nut-free option)

A plate with 2 Eggplant Roll ups on top, with fresh basil and the casserole pan in the background.

Eggplant Roll Ups (Vegan, Gluten-Free, Oil-Free)

A white plate of baked tempeh with chimichurri sauce on to and red chile flakes on the side.

Baked Tempeh w/ Chimichurri Sauce

Chimichurri Sauce in a wooden bowl with crushed red pepper flakes on top with a cutting board in the background..

Easy Chimichurri Sauce (or Marinade!)

An overhead shot of a white plate filled with pesto pasta salad

Easy Pesto Pasta (Easy, Vegan, Gluten-Free)

A white bowl filled with crispy air fryer tofu, with a plate of sauce and broccolini in the background.

Air Fryer Tofu (Crispy, Easy and Versatile!)

A skillet filled with cauliflower pasta sauce with nutritional yeast on the side.

Creamy Cauliflower Pasta Sauce (Vegan)

Avocado Pasta with Herbs

Avocado Pasta with Herbs (Vegan, Gluten-Free)

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Christin Christin Russman

Hi, I’m Christin! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods.

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Popular Recipes

An overhead shot of a bowl of crushed lentil soup in a white bowl with crushed red pepper on top

Crushed Lentil Soup (on the stove or Instant Pot)

How to Make Oatmeal in your Instant Pot (yes, it's that easy) | via veggiechick.com

Instant Pot Oatmeal

Slow Cooker Thai Yellow Curry

Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free)

Slow Cooker Soy Chorizo Chili is a white bowl with crackers on the side.

Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free)

No-Bake-Chocolate-Coco-Energy-Bites

Chocolate Coconut Vegan Energy Balls

Tofu Sweet Potato Bowl

Tofu Sweet Potato Bowl with Tahini Sauce

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