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Mexican Black Bean Bulgar Bowl | via veggiechick.com #oilfree #vegan

Mexican Black Bean-Bulgar Bowl (Vegan)

5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Mexican Black Bean Bulgar Bowl- this easy, nutritious dinner is filled with homemade black beans, healthy bulgar and fresh veggies.
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Ingredients

Bulgar:

  • 2 cups water
  • 1 cup dried bulgar
  • 1 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon chipotle powder
  • 1/2 teaspoon onion powder

Black Beans:

Toppings:

  • 1/2 cup favorite salsa
  • 1/2 cup cherry tomatoes - halved
  • 1/4 cup chopped cilantro
  • 1 can sweet corn - rinsed and drained OR 2 fresh sweet corn from the cob (preferred)
  • 1 medium avocado - chopped into small pieces
  • 1 lime - cut into 4 wedges

Additional Toppings:

  • vegan sour cream
  • tortilla chips

Instructions

  • Cook the Instant Pot Chipotle Black Beans. Note: you can also use a can of beans, rinsed and drained. Cook with onions, garlic and spices if desired.
  • Meanwhile, in a medium pot, boil 2 cups water. Remove the pot from heat and add 1 cup bulgar, cumin, salt, chipotle powder and onion powder. Stir to combine, then cover and let sit for 20 minutes. Drain any excess liquid and fluff the bulgar with a fork. Add lime juice and stir.
  • To prepare for serving, in a bowl, add a large scoop or two of the bulgar, black beans, as well as a couple tablespoons of salsa, a sprinkle of lime juice and some diced cilantro. Add some cherry tomatoes, fresh sweet corn, and avocado. Additional toppings: vegan sour cream and crushed tortilla chips. Makes 4 bowls.

Notes

*Nutritional information does not include vegan sour cream or tortilla chips.

Nutrition

Serving: 1bowl | Calories: 339kcal | Carbohydrates: 62.8g | Protein: 12g | Fat: 8g | Sodium: 723.7mg | Sugar: 5.9g
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