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Mashed Cauliflower (Vegan)

5 from 8 votes
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
This Mashed Cauliflower is a healthy alternative to mashed potatoes and filled with flavorful garlic, leeks, chives, and thyme. It's also easy to whip up in just 20 minutes (!) and vegan/gluten-free.
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Equipment

  • Food Processor
  • Large Pot
  • Medium skillet

Ingredients

  • 1 medium head white cauliflower (about 575 grams) - discard core and leaves and break into florets
  • 1/4 cup unsalted vegetable broth - can substitute with 1 tablespoon olive oil
  • 3 garlic cloves - minced
  • 1 leek - trimmed and chopped fine  
  • 2 heaping tablespoons nutritional yeast
  • 1 tablespoon vegan butter - optional
  • 1/4-1/2 cup unsweetened almond milk
  • 2 tablespoons finely chopped fresh chives
  • 1 teaspoon finely chopped fresh thyme
  • 1/2 teaspoon ground sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  • To begin, fill a large pot with water and bring to a boil over medium-high heat. Once boiling, add the cauliflower and boil for 10-15 minutes or until soft. *Drain and leave the cooked cauliflower sitting in a colander in the sink to let any steam escape (note: this helps the puree to be smoother and not mushy).
  • Meanwhile, in a medium skillet, heat the unsalted vegetable broth (or olive oil, if desired) over medium heat. Add the minced garlic and finely chopped leeks, and cook for 4-5 minutes or until the leeks are tender, stirring occasionally. Remove from heat.
  • To a food processor, add the leeks/garlic, nutritional yeast, vegan butter, almond milk, chives, thyme, salt, and black pepper. Lastly (once the cauliflower has let out all the steam) add to the food processor.
  • Starting on low speed, start blending and increase speed until creamy. You may need to stop the processor and stir in case some of the florets get stuck at the top. Taste and add the remaining 1/4 cup almond milk if needed.
  • This recipe makes about 4 cups mashed cauliflower, or roughly 1 cup per serving. Add additional salt, black pepper, or nutritional yeast as desired. Store in an airtight container in the fridge for 2-3 days.
  • To freeze, cool the mashed cauliflower first and add to a freezer bag or airtight container, for up to 3 months. Add to the fridge overnight to thaw or reheat in a saucepan over low heat until thawed.

Video

Notes

  • The nutritional information below does not include the olive oil.
  • The serving size will vary a little depending on the size of your cauliflower head. 
  • To get a smooth puree, I recommend using a food processor (as noted in this recipe). Or, you can also try a high powered blender, although it won't have as much room to spin around so you may have to stop, stir and blend a few times until it's smooth. Or you can also use an immersion blender. 
  • Use this Mashed Cauliflower as a side dish to this One-Pot Lentil Curry w/ Peas (+ Instant Pot Option). Feel free to make it a fuller meal by adding Mushroom Gravy on top of the mashed cauliflower (and sweet corn!).
  • You can swap out fresh rosemary for the thyme. Or add more vegan butter or even vegan sour cream or cream cheese to make it extra creamy.

Nutrition

Serving: 1cup | Calories: 98kcal | Carbohydrates: 11.4g | Protein: 7.3g | Fat: 3.1g | Sodium: 404.6mg | Sugar: 3g
Did you make this recipe?Mention @veggie__chick or tag #veggiechick