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White Bean Edamame Hummus | via veggiechick.com #vegan #oilfree

White Bean Edamame Hummus

5 from 1 vote
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 cup hummus
This White Bean Edamame Hummus is so creamy, super easy to make, oil free and only 8 ingredients! Try it as a unique dip for your favorite crackers or veggies.
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Ingredients

  • 3/4 cup shelled edamame - thawed if frozen
  • 1 cup cooked white beans - I use Great Northern
  • 1/4 cup tahini
  • 2 garlic cloves - minced
  • 1/2-1 teaspoon wasabi powder or paste
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon ground sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 to 1/3 cup water

Instructions

  • To a high powered blender or food processor, add edamame, white beans, tahini, garlic, wasabi (start with 1/2 teaspoon and add more as desired), lemon juice, sea salt and black pepper. Add about 1/4 cup water and blend. You may need to stop and stir the hummus, adding more water in 1 tablespoon increments as necessary until blending into a thick, but smooth consistency.
  • This recipes makes 1 cup hummus. Serve with crackers, vegetables, etc.

Nutrition

Serving: 2tablespoons | Calories: 49kcal | Carbohydrates: 4.7g | Protein: 2.5g | Fat: 2.5g | Sodium: 51.7mg | Sugar: 0.3g
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