Sausage and Kale Rice Bowl for One (Vegan, Gluten Free)
PinServings: 1
Sausage and Kale Rice Bowl; the perfect easy meal for one person. Sweet onions paired with the spicy kick of cayenne give this dish a unique flavor balance.
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Ingredients
- 1 cup cooked brown rice
- 1 1/2 teaspoons olive oil - divided
- 1 link - about 3 ounces vegan sausage link, cut into bite-size thin pieces
- 1/2 cup finely diced sweet onions
- 2 garlic cloves - minced
- 1 1/2 cups kale - chopped and white parts removed
- 1/8 teaspoon ground sea salt
- 1/8 teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne pepper - or to taste
Instructions
- In a medium bowl, add warm cooked brown rice.
- In a large skillet, heat 1 teaspoon olive oil over medium heat and spread around the pan. Add sausage and cook for 3-4 minutes on each side, turning once, until browned. Add the onions and garlic and cook for 2-3 more minutes, stirring occasionally.
- Remove from heat and add the onion/sausage mix to the rice.
- In the same skillet over medium heat, add the chopped kale and 1/2 teaspoon olive oil. Stir and cook for 2 minutes, or until kale starts to wilt. Remove from heat and add the kale to the brown rice mixture. Then add all seasonings and stir until combined. Makes about 2 cups, or 1 large serving.
Nutrition
Serving: 2cups | Calories: 441kcal | Carbohydrates: 63.2g | Protein: 19.5g | Fat: 13.6g | Sodium: 751.8mg | Sugar: 4.6g
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