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A white plate with a vegan egg salad sandwich on top.

Vegan 'Egg' Salad Sandwich (Vegan, Gluten Free)

4.5 from 2 votes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
This Vegan "Egg" Salad sandwich is loaded with the same delicious flavors of a real-egg salad sandwich. You'll be hooked!


  • 15 ounces extra-firm tofu
  • 1/2 cup diced yellow onion - about 1/2 of 1 small onion
  • 2 tablespoons dijon mustard - whole grain if possible
  • 2 tablespoons regular yellow mustard
  • 3 tablespoons dairy free mayo - I use Organic Vegenaise
  • 2 tablespoons sweet relish - dill works too
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon celery seed
  • 1/4 teaspoon ground sea salt
  • 1/4 teaspoon freshly ground black pepper
  • favorite bread - gluten free, if desired


  • Cut the tofu into 3 sections lengthwise. Using paper towel, press onto the tofu to remove any excess moisture. Flip the tofu over and repeat until you can get most of the moisture out.
  • Using your hands, crumble the tofu into a large bowl and add with the chopped onion.
  • In a small bowl, combine the dijon mustard, yellow mustard, mayo, relish, apple cider vinegar, lemon juice, parsley, celery seed, sea salt and pepper. Stir with a spoon until combined thoroughly.
  • Pour the sauce over tofu mixture and stir to combine.
  • Scoop the "egg" salad onto bread and enjoy.


Calories: 121kcal | Carbohydrates: 6g | Protein: 7g | Fat: 7.9g | Sodium: 258.1mg | Sugar: 2.6g
Did you make this recipe?Mention @veggie__chick or tag #veggiechick