Cauliflower Puree with Sautéed Mushrooms (Vegan, Gluten Free)

Cauliflower Puree with Sautéed Mushrooms | via #vegan #glutenfree

5 from 7 reviews

This creamy and comforting Cauliflower Purée is topped with sautéed mushrooms, Swiss chard and shallots. You can make this super healthy dish (made entirely out of vegetables!) in just 30 minutes.




  1. Boil cauliflower until soft, about 7-8 minutes. Drain, rinse and add cauliflower to high powered blender. Add nutritional yeast, salt, pepper, garlic cloves and unsweetened almond milk. Blend until smooth.
  2. In a large skillet, add sesame oil (or unsalted vegetable broth) and heat over medium-high heat. Add the chopped shallots and mushrooms. Cook for 10 minutes, stirring occasionally until mushrooms are soft. Add tamari (or soy sauce), garlic powder and Swiss chard. Stir about 1 minute until Swiss chard is wilted. Remove from heat. In a bowl, add cauliflower puree and top with mushroom/Swiss chard mix. Drizzle with lemon juice. Serves 4.
  3. This dish will last for 2-3 days in the fridge, but is best served fresh.


I wouldn’t skip the lemon juice, as it really increases the flavor profile of this dish!


Keywords: cauliflower puree, easy cauliflower puree