There’s no doubt that embracing a whole foods plant-based diet can be life-changing for your health, but making the transition can be overwhelming or confusing if you’ve never ventured into this new ter
Health & Wellness
As someone on a primarily plant-based diet, I can’t tell you how many times I’ve heard the words “How do you get your protein!?” I find this ironic because I’ve never had a problem getting enough protein.
Are you feeling out of balance? Do you wish you had more time to eat healthy, work out, and take care of yourself better?
I’ve been there (and often times, I’m still there). Let’s admit it.