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Breakfast, Dessert, Nut free, Under 400 calories, Vegan Recipes

Apple Cinnamon Breakfast Squares

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These Apple Cinnamon Breakfast Squares are subtly sweet and delicious, but without all the guilt. They are a great breakfast, or even as a dessert (topped with ice cream of course). =) 

Apple Cinnamon Breakfast Squares via veggiechick.com #vegan #amazing

How to make these Apple Cinnamon Squares:

To begin, preheat your oven to 350 F. Spray an 8-inch baking dish with coconut oil (or other cooking spray).

In a small bowl or mug, mix together 1 tablespoon chia seeds with 4 tablespoons water. Set aside until thickened (4-5 min).

In a large bowl, add brown sugar, coconut oil, vegan butter, maple syrup, vanilla, and chia egg. Add the flour, baking soda, oats, sea salt, cinnamon, and cloves. Stir until combined. Add the diced apple and stir until blended.

Spoon the mixture into an 8 inch pan and spread evenly throughout. Stir to combine. Bake uncovered at 350 F  for 35-40 minutes.

Apple Cinnamon Breakfast Squares via veggiechick.com #vegan #amazing

It is best to let these breakfast squares cool and then refrigerate for an hour before cutting and serving. You can also warm it up a bit before serving. Makes 15 addictive squares.

Apple Cinnamon Breakfast Squares via veggiechick.com #vegan #amazing
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Apple Cinnamon Breakfast Squares (Vegan)

Apple Cinnamon Breakfast Squares via veggiechick.com #vegan #amazing

These Apple Cinnamon Breakfast Squares are subtly sweet and delicious, but without all the guilt. They are a great breakfast, or even as a dessert (topped with ice cream of course). =)

  • Author: Christin McKamey
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50
  • Yield: 1215 1x
  • Category: Desserts
  • Method: Bake
  • Cuisine: American
Scale

Ingredients

  • 1 chia egg (1 tablespoon chia seeds + 4 tablespoons water)
  • 3/4 cup brown sugar
  • 1/4 cup coconut oil, melted
  • 1/3 cup vegan butter, softened
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla
  • 1 cup all purpose flour
  • 1/2 teaspoon baking soda
  • 1 1/2 cups rolled oats
  • 1/8 teaspoon ground sea salt
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ground cloves
  • 1 large (or 2 small) granny smith apple(s), seeded, peeled, cored, and diced into small pieces

Instructions

  1. Preheat oven to 350 degrees. Spray an 8-inch baking dish with coconut oil (or cooking spray).
  2. In a small bowl or mug, mix together 1 tablespoon chia seeds with 4 tablespoons water. Set aside until thickened (4-5 min).
  3. In a large bowl, add brown sugar, coconut oil, vegan butter, maple syrup, vanilla, and chia egg. Add the flour, baking soda, oats, sea salt, cinnamon, and cloves. Stir until combined. Add the apple and stir until blended.
  4. Spoon the mixture into an 8 inch pan and spread evenly. Bake uncovered at 350 degrees for 35-40 minutes.
  5. It is best to let cool and then refrigerate for an hour before cutting and serving. Makes 15 squares.

Nutrition

  • Serving Size: 1 bar
  • Calories: 178
  • Sugar: 15.2
  • Sodium: 116.6
  • Fat: 6
  • Carbohydrates: 28.4
  • Protein: 2.1

Keywords: apple cinnamon breakfast squares, apple squares, apple breakfast recipe, breakfast squares

Hi, I'm Christin- thanks for stopping by my happy place! Here you will find healthy, original meat-free recipes. No matter where you are in your health journey, I hope I can help and inspire you. Read more...

4 Comments

  • Can I use regular eggs? If so how many?

    Reply
    • I haven’t made it with a regular egg, but generally 1 chia egg is equal to 1 regular egg, so if I were making it, I would try that. =) Thanks!

      Reply
  • Oh my goodness these breakfast bars look so delicious!!

    Reply
    • Thanks Alicia! I just had them with some coconut milk ice cream for dessert last night. Oh my, they were soooo good. =)

      Reply

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