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You are here: Home / Search for "hummus"

Search Results for: hummus

Zaatar Pasta with Hummus

Published: April 15, 2018 • Updated On: June 5, 2020 by Christin

Za’atar Pasta with Hummus

30 min or less· Easy· Gluten Free· Lunch· Main Dishes· Nut free· Oil free· Under 400 calories

Get a healthy dinner on the table in under 20 minutes with this Za'atar Pasta with Hummus.  It's a super simple dish to make, and loaded with Middle Eastern flavor. Hummus on pasta, whaaaatt?! For me, this is something I've honestly never seen or even thought of, until I had some leftover pasta noodles and wondering what I could do with them. Fast forward to a sprinkling of za'atar seasoning and scoop of hummus later, and I was in love. Now keep in mind, I tried making this the ... Read More about Za’atar Pasta with Hummus

White Bean Edamame Hummus

Published: July 16, 2017 • Updated On: June 6, 2020 by Christin

White Bean Edamame Hummus

30 min or less· Appetizers· Easy· Gluten Free· Nut free· Oil free· Sauces, Dips, Dressings· Snacks· Under 400 calories

This White Bean Edamame Hummus is so creamy, super easy to make, oil free and only 8 ingredients! Try it as a unique dip for your favorite crackers or veggies. Hummus, my favorite thing. I'm pretty sure I've expressed my love for hummus on here, and the love never stops people. This recipe is one of my faves, and because of one special ingredient; wasabi powder. To be honest, I usually use wasabi paste in my recipes, but I recently visited a  Penzey's Spices and they gave me a FREE ... Read More about White Bean Edamame Hummus

Roasted Garlic Hummus

Published: July 19, 2015 • Updated On: July 15, 2020 by Christin

Roasted Garlic Hummus

Gluten Free· Nut free· Sauces, Dips, Dressings· Snacks· Under 400 calories

This Roasted Garlic Hummus is so creamy and loaded with roasted garlic. Read on to find out the secret to making your hummus better than any store-bought version you've ever had.  Do you love hummus as much as I do? I swear I could eat it everyday, and to be honest, I usually do. I've tried every variety you could imagine but my fave flavor of all time is Roasted Garlic. I don't think there's anything better than the slightly sweet and savory taste of roasted garlic. The first time ... Read More about Roasted Garlic Hummus

Published: October 12, 2014 • Updated On: June 12, 2020 by Christin

Sunflower Hummus Wraps (Vegan, Gluten Free)

30 min or less· Easy· Gluten Free· Lunch· Nut free· Oil free· Sandwiches· Summer Recipes· Under 400 calories· Veggie-Focused

These Sunflower Hummus Wraps are simple and small, but big on flavor. This is a great go-to lunch, or can be turned into a quick dinner by adding a soup or salad on the side. This recipe for Sunflower Hummus Wraps is super easy. It makes a great snack that you can take with you to work, pack all the ingredients in a couple to-go containers, and put it together at work. And it's SO healthy! How to make these hummus wraps: Preheat your oven to 300 F. Then prepare your veggies. For this ... Read More about Sunflower Hummus Wraps (Vegan, Gluten Free)

Tofu Sweet Potato Bowl

Published: April 30, 2026 • Updated On: April 30, 2026 by Christin

Tofu Sweet Potato Bowl (Healthy Vegan Meal Prep Recipe)

Gluten Free· Lunch· Main Dishes· Nut free· Veggie-Focused

This tofu sweet potato bowl is a healthy, flavor-packed vegan meal made with crispy tofu, roasted sweet potatoes, and a creamy tahini sauce. It’s perfect for meal prep, easy weeknight dinners, and can be customized with your favorite grains and greens. Similar to a buddha bowl, this recipe is a simple way to build a balanced, plant-based meal with protein, fiber, and plenty of flavor. Why you'll love this: Tofu can be tricky if you’re not used to cooking with it, but once you get ... Read More about Tofu Sweet Potato Bowl (Healthy Vegan Meal Prep Recipe)

A colorful leaf background and text that says "Plant Based Grocery List" + downloadable PDF

Published: May 27, 2021 • Updated On: March 17, 2025 by Christin

Plant Based Grocery List (includes downloadable PDF)

Tips and Tools

If you're diving into the world of plant-based eating, the first thing you'll want to do is figure out what to actually eat! This plant based grocery list will help, by providing you a detailed list of the foods you'll be eating (+ some ideas for recipes). And the GREAT news- cutting out meat and dairy does NOT mean you have to give up flavor! You may actually find that it opens you up to a whole new world of colorful foods and new ways to eat them. Scroll down to read through the full ... Read More about Plant Based Grocery List (includes downloadable PDF)

Text with 20 Must Have Kitchen Tools and Equipment with photos of some of the equipment.

Published: May 12, 2021 • Updated On: April 30, 2026 by Christin

20 Must-Have Kitchen Tools and Equipment

Tips and Tools

Updated: April 2026 Over the years, I’ve tested a lot of kitchen tools—some worth it, some not. These are the ones I actually use and recommend to make cooking easier, faster, and more enjoyable. My top kitchen tool picks: Below are the kitchen tools I use most, with tips on when they’re actually worth it. Prefer to jump around? Use the table of contents below. 1. High Speed Blender/Vitamix What I use: Vitamix Best for: Smoothies, sauces, soups, nut butters, and ... Read More about 20 Must-Have Kitchen Tools and Equipment

An overhead shot of a bowl of crushed lentil soup in a white bowl with crushed red pepper on top

Published: September 6, 2020 • Updated On: March 17, 2025 by Christin

Crushed Lentil Soup (on the stove or Instant Pot)

Comfort Foods· Easy· Fall Favorites· Gluten Free· Instant Pot· Nut free· Oil free· Soups, Stews & Chili· Under 400 calories

This Crushed Lentil Soup is an AMAZINGLY tasty version of this popular Middle Eastern soup, with hints of spicy and sweet flavors throughout. It's super healthy, authentic and so damn delicious!  There's an amazing Middle Eastern restaurant in the Detroit area called Pita Cafe. Pita Cafe has the most delicious Crushed Lentil Soup, and I've finally gotten my recipe to taste pretty close to Pita Cafe's, (although many readers have told me that it's better!). I've ... Read More about Crushed Lentil Soup (on the stove or Instant Pot)

Horseradish sauce in a wooden bowl with a spoon.

Published: December 1, 2019 • Updated On: July 15, 2020 by Christin

Horseradish Sauce

30 min or less· Easy· Gluten Free· Nut free· Sauces, Dips, Dressings· Under 400 calories

This Homemade Horseradish Sauce is made with fresh horseradish, and deliciously dairy-free with very few ingredients. It's zesty, tangy, peppery, and ready to be your favorite dipping sauce.  The benefits of horseradish: Horseradish is a root vegetable and if you're like me, it is one of those foods that is often overlooked or forgotten about. But I'd like to shine some light on this awesome root for not only its unique taste, but also the nutritional benefits. ... Read More about Horseradish Sauce

2 Vegan BLT sandwiches stacked on a white plate.

Published: November 8, 2019 • Updated On: June 5, 2020 by Christin

Easy Vegan BLT w/ Spicy Mayo (Vegan, Gluten Free)

30 min or less· Easy· Gluten Free· Lunch· Nut free· Sandwiches· Under 400 calories

This meat-free Easy Vegan BLT w/ Spicy Mayo is so quick to make in just 15 minutes using only your stovetop, making it a super simple meal for busy nights. Before I was vegan, I was a big fan of BLT's. But now I opt for animal/health friendly options like this Vegan BLT. sandwich There's something about the simpleness of the ingredients in this recipe that work so well together. This meat-free rendition of this classic sandwich is, in my opinion, even more delicious than the ... Read More about Easy Vegan BLT w/ Spicy Mayo (Vegan, Gluten Free)

Za'atar Seasoning

Published: September 12, 2019 • Updated On: June 5, 2020 by Christin

Za’atar Seasoning Blend (in 5 minutes)

30 min or less· Easy· Gluten Free· Nut free· Oil free· Under 400 calories· Vegan Basics

This Za'atar Seasoning is an amazing addition to many Middle Eastern-inspired dishes. Sprinkle it on hummus, pasta, salads and so much more. It's so easy to create your very own spice blend! The first time I had Za'atar seasoning I picked some up from Penzey's Spices. I've always had a real passion for exotic spices and I knew this was something I had to try. And I was immediately hooked! The ingredients for this spice mix are simple: sumac, white sesame seeds, thyme leaves and ... Read More about Za’atar Seasoning Blend (in 5 minutes)

A cutting board with slices of french bread with olive tapenade on top, and a white bowl with the tapenade in the background.

Published: September 1, 2019 • Updated On: May 1, 2026 by Christin

Easy Olive Tapenade Recipe (+ 20 Ways to Use It)

30 min or less· Appetizers· Easy· Gluten Free· Nut free· Snacks· Under 400 calories

This easy olive tapenade is a bold, briny spread made with olives, capers, and fresh herbs—all blended together in just minutes. It’s packed with flavor and perfect for everything from appetizers to quick meals. In this post, you’ll not only learn how to make olive tapenade at home, but also discover 20 easy ways to use it, from spreading on toast to adding it to pasta, salads, and more. This vegan olive tapenade is naturally gluten-free and great for meal prep or entertaining. Why ... Read More about Easy Olive Tapenade Recipe (+ 20 Ways to Use It)

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Christin Christin Russman

Hi, I’m Christin! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods.

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