5-Minute Black Bean Dip (no cooking required)

5-minute Black Bean Dip (no cooking required) | via #vegan #oilfree

5-minute Black Bean Dip- super easy using only your blender (no cooking required), and it’s also vegan and oil-free. Use it as a dip, or as a spread for quesadillas. Yum!




To make this dip, first you’ll want to access if you need to soak your cashews in water or not.

If NOT soaking the cashews (only if using a high-powered blender), add the DRY cashews to the blender with the nutritional yeast and blend until it resembles a powder, 10 seconds or so. Then add all remaining ingredients and blend until smooth.

If you need to soak the cashews overnight (if not using a high-powered blender), drain cashews before adding to the blender. Then add all remaining ingredients on blend until smooth.

You may need to add a little extra water and stir to get it to combine evenly, but a 1/2 cup water works perfectly for me.

Serve this dip with chips, or as a quesadilla base for cheese. This recipe makes about 1 1/2 cups, or 6 servings. It will last about a week in the fridge, in an airtight container.